Wellbriety combines the words "wellness" and "sobriety" to describe a holistic approach to addiction recovery, specifically created to help Indigenous communities overcome substance use and intergenerational trauma. It focuses on physical, mental, emotional, and spiritual well-being by reconnecting individuals to traditional cultural values, ceremonies, and community support. 

The Philosophy of WellbrietyFounded in 1988 by Don Coyhis (Mohican Nation) and supported by the nonprofit organization White Bison, the movement is built on the belief that "our culture is prevention". Wellbriety goes beyond merely abstaining from drugs and alcohol; it aims to heal the trauma that often drives addiction, helping individuals find balance and thrive. The movement is guided by the Four Directions approach—focusing on physical, mental, emotional, and spiritual wellness—and rests on four laws: 

1. Change must come from within the individual.
2. Development requires a clear vision.
3. Learning and healing must involve the entire community (youth, adults, and elders).
4. Creation of a "healing forest" where participants support one another. 

Key Resources and ProgramsWellbriety utilizes specific teachings and programs to help individuals on the "Red Road"—a term often used to describe the path to cultural and personal recovery. Some of the primary curricula include:

• The Medicine Wheel and 12 Steps: Blends standard 12-step recovery programs with Indigenous teachings.
• Mending Broken Hearts: A program designed to help individuals and communities heal from intergenerational trauma, grief, and the impact of the historical Boarding School Era.
• Warrior Down: A recovery coach and support program designed to help individuals prevent relapse and maintain their wellness. 

Finding Support and MeetingsWellbriety meetings, also known as learning or talking circles, provide a safe space for communal healing. These groups are held both in-person and virtually across various locations. 

• Meeting Directories: You can search for in-person or online Wellbriety talking circles in your area using the White Bison Circle Meetings directory. 
• Treatment Centers: Some rehabilitation facilities incorporate Wellbriety principles. You can find vetted treatment centers featuring Native American elders, ceremonies, and cultural curricula via the White Bison Treatment Centers page. 
• General Information: To learn more about the grassroots movement, history, and to access daily reflections, visit the Wellbriety Movement website.